WELCOME TO ZEN REVOLUTION YOGA + SPIN (WE DO BARRE + OTHER FITNESS CLASSES, TOO!)
WE ARE A COMMUNITY OF NICE PEOPLE WHO VALUE MOTIVATING EACHOTHER AND EXERCISING TOGETHER TO ENSURE A LONGER HEALTHSPAN FOR EACH OF OUR HUMAN EXPERIENCES.
WE INVITE YOU TO COME JOIN US - WE HAVE A LOT OF REALLY GREAT INSTRUCTORS TO MEET AND CLASSES TO TAKE! WE LOOK FORWARD TO WELCOMING YOU TO THE STUDIO SPACE.
WE HAVE TWO GREAT HUMAN EXPERIENCES IN OCTOBER COMING UP FOR YOU:
- THE 10-DAY AYURVEDIC CLEANSE IS ON! -
WE START FRIDAY OCTOBER 13TH!
FOR MORE INFO + TO REGISTER FOR THE CLEANSE
- SOUND HEALING + YOGA NIDRA @ ZEN REVOLUTION -
WITH AURORA RISING + GUEST TEACHER JULIE HORWOOD
TUESDAY OCTOBER 24th, 2023
7:30 PM - 9:30 PM
$40 PER PERSON
MIN 10/MAX 18 PEOPLE
REGISTRATION COMING SOON!
PLEASE NOTE THAT MONDAY OCTOBER 2 IS NATIONAL TRUTH AND RECONCILIATION DAY.
The studio will be donating $10 per rider from our spin class and Karin is donating her wage, and if anyone brings any cash donations for the the FREE Latin Fit class on Monday night at 7 PM, we will match them! Sign in to sign up!
If you are sick, please stay home - but email us to let us know. It still lingers.
ONE MONTH FOR $99! We have launched a variety of new day time classes at 9:15 or 9:30 am and 12:00 noon! Come join community for some fun movement as the days get a little darker...
HATHA YOGA with Alenna @ 9:15 AM
BARRE with Alicia @ 12:00 PM
BOX FIT with Alicia @ 9:15 AM
PILATES HIIT with Melissa @ 12:00 PM
YOGALATES with Melissa @ 9:30 AM
MAT PILATES with Alenna @ 12:00 PM
SPIN + STRETCH with Sarah @ 12:00 PM
This pass must be purchased and activated by October 7th.
Our next yin yoga series runs Tuesdays November 7 - December 12 from 7:30 PM - 8:45 PM.
If you can't make one of the classes, you are able to use that credit towards another class within that 6-week time frame.
More information and registration coming soon!
EXERCISE IS MEDICINE.
We provide well-designed SPIN, YOGA and BARRE classes from a variety of experienced instructors to assist you with your fitness + decompression needs!
We have a great community of open-minded people who like to work hard and challenge ourselves, all in humour and good times! We are friendly and look forward to welcoming you to our studio and community!
Bad head space or challenged to resolve a problem? Have a project you need a break from? A change in scenery and a little sweat is all you need to work it out. We work harder and stay focused longer in group settings, too - so come say hi to some friends and get a good sweat/pulse/stretch on!
Being present in your breath, mindful with your body and pushing your heart a little harder for a dose of self-generated endorphins are sure-fire ways to find a positive path forward with a refreshed perspective. We are here for stress-release, and for the development of your cardiovascular capacity, which results in the ability to physically handle more in a day, with greater ease.
We support each other in our daily pursuits of our personal health and well-being.
Body shape and mindset are fluid. What will you choose to do with yours?
It all starts with your choice to make a difference for you!
- We look forward to welcoming you to our classes and our community -
We are a bright, beautiful upper studio located in the heart of downtown Nanaimo.
We are grateful to be conducting our business operations on the traditional (unceded) territory of the Snuneymuxw First Nation.
Our space is 1100 square feet and we have 16 spots available for spin classes and 14 spots available for yoga and barre classes.
We are here to make your workouts fun, and to facilitate an environment that allows you to connect with others in our community to inspire each other to work a little harder and stay focused a little longer. We just want you to move your body, and challenge yourself a little more with each class - and we recommend a combination of activities for optimal health.
We are dedicated to providing you with great classes to support your body's needs.
SPIN STUDIO LAYOUT BELOW - BIKE NUMBERS ARE FOUND ON THE BIKES IN THE STUDIO, YOGA MAT MARKINGS FOR BARRE AND YOGA ARE FOUND ON THE FLOOR. Please ensure you have the right spot - don't hesitate to ask your instructor if you are unsure!
ZEN REVOLUTION YOGA + SPIN provides a safe and inclusive environment that facilitates the achievement of a higher state of physical and emotional well-being through participation in group fitness classes.
To facilitate and encourage positive, life-changing experiences. Our space is a place of integrity, respect, understanding and inclusiveness.
Whatever phase of your fitness and well-being journey you are in, we hope to make you feel welcomed in our community.
We value an honest and inclusive nature, which is supportive and respectful of each individual's needs and goals. We are driven individuals and believe in supporting and motivating our community through promoting and encouraging mindful engagement within ourselves and with each other. We are in this together!