WELCOME TO ZEN REVOLUTION YOGA + SPIN (+ BARRE!)

We are a community of wonderful humans, who meet in a turn-of-the-century Finnish Church on the corner of Milton Street and Victoria Road, in the heart of downtown Nanaimo, BC. 

We value connecting with and motivating each other to ensure a longer, happier health span for each of our human experiences.  

We work hard, and rest hard, and the classes we offer embrace this. 

WE ALL NEED A LITTLE:

 Cardio training + endorphin highs from Spin

Strength, Balance + more flexibility + mindfulness through Hatha + Flow Yoga

Stretching the Fascia + Connective tissues with slow floor-based holds with Yin Yoga

Restoring the body and mind through supported poses with Restorative Yoga

Strength, Coordination + Cardio through Barre and Box Fit, as well as

Body + mind re-set through our Ayurvedic Cleansing we do in the Fall + Spring

ARE YOU HAVING A HARD TIME BOOKING THROUGH OUR WEBSITE?

Yeah, it's a little clunky with our independent platforms!  Sorry!

Try our app! It may be easier for you and your phone!  

As the online world has revolutionized, we have embraced it to make it easier for you to book on the go! Search for Zen Revolution hosted by Momence in either the Google Play store or the AppStore! 

CLASS ACCESS:

We offer a 1-WEEK TRIAL pass for all new customers to come check out as many of our classes as you physically can for only $29 +tax - newbies welcome! Starts for one week after your first class booked! Anyone can access, new members or seasoned! 

If you aren't looking for a commitment, but do want to take advantage of an unlimited membership, we offer a month to month for $150/month with 2-week advanced booking to ensure you get your favourite spot, or drop-in sessions for as little as $14 per class.

MONDAYS

9:30 AM - 10:30 AM SPIN + CORE with Cara

5:30 PM - 6:20 PM SPIN 50 with Taylor

7:00 PM - 8:00 PM BARRE with Alicia

TUESDAYS

6:00 AM - 6:50 AM SPIN 50 with Sarah 

9:30 AM - 10:30 AM CORE STRENGTH + STRETCH with Alicia

5:30 - 6:20 PM CARDIO SPIN with Karin

8:00 PM - 9:00 PM YIN YOGA with Sarah 

WEDNESDAYS

12:00 PM - 1:00 PM CARDIO SPIN + STRENGTH with Cara

5:45 PM - 6:35 PM  SPIN 50 with Sarah* 

*With childminding! By donation, please message us!

THURSDAYS

6:00 AM - 6:50 AM CARDIO DANCE SPIN with Sarah

9:30 AM - 10:30 AM FLOW YOGA with Alex 

5:30 PM - 6:20 PM CARDIO DANCE SPIN + BANDS with Alicia

7:00 PM - 8:00 PM BBB (Box, Pilates Bar + Bands) with Alicia - coming November 7th

FRIDAYS

12:00 PM - 1:00 PM CARDIO SPIN + STRETCH with Sarah

5:30 PM - 6:30 PM BARRE with Alicia

7:00 PM - 8:00 PM RESTORATIVE YOGA with Sarah EH

SATURDAYS

8:00 AM - 8:50 AM SPIN 50 with Karin

9:30 AM - 10:20 AM CARDIO DANCE SPIN 50 with Sarah*

*With childminding! By donation, please message us!

SUNDAYS

10:00 AM - 10:50 AM INDOOR CYCLING + WEIGHTS with Denise

COME JOIN US! We have certified instructors looking to help you find a discipline that gets fired up and moving your body - come try it all! Maybe you will love them all?

WE LOOK FORWARD TO SEEING YOU IN OUR STUDIO SPACE 

If you are sick, please stay home - but email us to let us know.  It still lingers. 

 EXERCISE IS MEDICINE.

We provide well-designed SPIN, YOGA and BARRE classes from a variety of experienced  instructors to assist you with your fitness + decompression needs!

We have a great community of open-minded, inclusive people who like to work hard and challenge ourselves, all in humour and good times! We are friendly and look forward to welcoming you to our studio and community! 

Bad head space or challenged to resolve a problem? Have a project you need a break from? A change in scenery and a little sweat is all you need to work it out. We work harder and stay focused longer in group settings, too - so come say hi to some friends and get a good sweat/pulse/stretch on!

 Being present in your breath, mindful with your body and pushing your heart a little harder for a dose of self-generated endorphins are sure-fire ways to find a positive path forward with a refreshed perspective.  We are here for stress-release, and for the development of your cardiovascular capacity, which results in the ability to physically handle more in a day, with greater ease.

We support each other in our  daily pursuits of our personal health and well-being. 

Body shape and mindset are fluid.  What will you choose to do with yours?

It all starts with your choice to make a difference for you! 

- We look forward to welcoming you to our classes and our community -

We are grateful to be conducting our business operations on the traditional (unceded) territory of the Snuneymuxw First Nation. 

We are here to make your workouts fun, and to facilitate an environment that allows you to connect with others in our community to inspire each other to work a little harder and stay focused a little longer. We just want you to move your body, and challenge yourself a little more with each class - and we recommend a combination of activities for optimal health. 

We are dedicated to providing you with great classes to support your body's needs.