In the heart of downtown Nanaimo, 

inside a Finnish church built in 1899, we gather.

The walls carry stories of time, resilience, and faith.

The streets outside carry shadows of struggle.
 

And here we stand — not to escape, but to transform.

We believe movement is medicine. 

That sweat is sacred.
 

That every breath is a chance to begin again.

This is not just fitness. 

It is ritual.
 

A revolution of presence, power, and peace.

Each ride, each flow, each hold, each rise is an act of reclamation
of our bodies, our minds, and our community.

We pulse with rhythm, we rise with grace,
we strengthen our core, we awaken our spirit.

Together, we generate light where darkness lingers.

This sanctuary is yours. 

A place to align, to ignite, to remember your strength.

A place where energy shifts, and change begins.

Welcome to the Zen Revolution.

The practice is the movement.

The movement is the change.

WE LOOK FORWARD TO MOVING WITH YOU.

SPIN DRILLS

Drills. Discipline. Repeat.
A structured spin class built around interval training, speed bursts, and climbing challenges. Every drill is designed to sharpen your stamina and mental focus while building strength you can feel on and off the bike.

Addition: + BANDS (2-3 songs targeting shoulders, backs, chest and arms)

FLOW RIDE

Breath. Rhythm. Dance on a bike.
A rhythm-based spin experience where music guides the journey. Expect smooth transitions, steady climbs, and fluid choreography that feels more like moving meditation than a workout. Perfect for riders seeking connection and flow.

Addition: BANDS (2-3 songs targeting shoulders, backs, chest and arms)

POWER SPIN

Strength. Endurance. Fire.
High-energy, resistance-heavy riding that pushes you to your edge and beyond. With explosive sprints and powerful climbs, this class taps into your inner fire and leaves you feeling unstoppable.

Addition: CORE 20 minutes of core work through body weight exercise

Addition: STRENGTH 20 minutes of strength working up to and using 15 lbs for repetitions

 BARRE x PILATES

Alignment. Control. Core power.

This hybrid class blends the precision of barre with the strength and stability of pilates. A low-impact but high-burn session designed to tone muscles, improve posture, and deepen mind-body connection. Party atmosphere.

BARRE

Pulse. Tone. Strengthen.

This class uses traditional barre methods of burning out muscles in a particular position using bands and body weight through a systematic changing of the range of motion in a variety of positions.  We achieve muscle fatigue by using the bar, centre floor exercises, and props including gliders, pilates balls, resistance bands and weights. Party atmosphere.

FLOW YOGA

Breath in Motion.
A smooth, continuous practice where postures flow seamlessly with the rhythm of your breath. Energizing yet grounding, this class builds strength, flexibility, and presence through mindful movement.

MAT PILATES

Strength from Within.
Classic pilates mat work designed to lengthen, strengthen, and stabilize. With a focus on breath, posture, and control, this class builds core power and body awareness for all levels.

CANDLES, OILS AND/OR INCENSE MAY BE PRESENT IN THESE PRACTICES

*Please message us if you have any adversities we can accommodate. 

CANDLE LIT RESTORATIVE YOGA

Stillness is strength.
Held in the warm glow of candlelight, this deeply restorative practice uses props and long-held poses to invite release and renewal. Perfect for calming the nervous system and finding peace within.

YIN YOGA

Deep surrender at the edge of tension.
A meditative practice of long, supported holds targeting connective tissues and joints. Yin invites you to slow down, breathe deeply, and unlock the body’s deeper layers of flexibility and stillness by stretching the fascia.