MONDAYS
9:30 AM - 10:30 AM CARDIO SPIN + CORE with Cara
5:30 PM - 6:20 PM CARDIO SPIN with Taylor
7:00 PM - 8:00 PM BARRE with Alicia
TUESDAYS
6:00 AM - 6:50 AM CARDIO SPIN + BANDS with Sarah
5:30 PM - 6:20 PM CARDIO SPIN with Karin
8:00 PM - 9:00 PM YIN YOGA with Alicia
WEDNESDAYS
12:00 PM - 1:00 PM CARDIO SPIN + STRENGTH with Cara
5:45 PM - 6:35 PM SPIN 50 with Sarah
THURSDAYS
6:00 AM - 6:50 AM CARDIO SPIN with Sarah
9:30 AM - 10:30 AM FLOW YOGA with Alex
5:30 PM - 6:20 PM CARDIO SPIN with Suzanne
7:00 PM - 8:00 PM BBB (Box, Pilates Bar + Bands) with Alicia
FRIDAYS
6:00 AM - 6:50 AM CARDIO SPIN with Sarah
12:00 PM - 1:00 PM CARDIO SPIN + STRETCH with Sarah (on pause)
5:30 PM - 6:20 PM BARRE with Alicia
7:00 PM - 8:00 PM RESTORATIVE YOGA with Sarah EH
SATURDAYS
8:00 AM - 8:50 AM CARDIO SPIN with Karin
9:30 AM - 10:20 AM CARDIO SPIN with Sarah
SUNDAYS
SUNDAYS ARE OUR DAY OF REST - GET OUTSIDE - SPEND TIME WITH FRIENDS + FAMILY - HAVE A NAP - DO SOMETHING THAT BRINGS YOU JOY!
CARDIO SPIN 50 (+BANDS for one-three song(s)!)
Our standard spin classes, using RPM (revolutions per minute) ranging from 50 - 120, this class is designed to the beat of the music and will challenge you with strength and speed. Our instructors are primarily Schwinn trained, and will incorporate many of the same fundamentals in their class design, but we do like to switch the drills up a bit to offer a little more variety. Modifications for varied moves always provided, and encouraged if that is what is best for your body!
SPIN + STRETCH 60
We run cardio spin for 35-minutes and strengthen and stretch for 25-minutes. We bring you up to get that cardio workout, then bring your system down before you go.
HATHA YOGA
Traditional Hatha Yoga holds and poses to help loosen up some of our tighter areas and strengthen others while working on our flexibility! A great class to start learning more about yoga with more advanced modifications for the well-practiced yogi. This is offered as a pop-up class - keep your eye out!
YIN YOGA
The practice of non-doing. Yin yoga is a functional yoga, with the intention of stretching connective tissues and improving joint health. This class encourages you to find your edge of tension, stillness of breath + mind for a longer period of time. It is great way to rebalance our yin energy that gets depleted from too much yang. Come nurture your yin-side, Tuesday evenings 8:00 PM - 9:00 PM
FLOW YOGA
Using your breath and movement this class will place you in just the right space, working with your breath and holding the poses to create strength and warmth.
BARRE
A great full-body workout using your yoga mat, the ballet barre, pilates balls, resistance bands, gliders and weights! These classes are all designed to give your body a balanced workout you will feel all over! Monday nights at 7:00 PM and Fridays at 5:30 PM.
BOX, BAR + BANDS
The box portion is fun, simple and effective, set to upbeat energetic music, then slowing it down for full body strength using a pilates bar and/or resistance bands, followed by a deep stretch! This class runs Thursdays at 7:00 PM
WHAT TO EXPECT FROM YOUR SPIN CLASSES AND INSTRUCTORS:
All classes include a good warm up (easy flat road tension), followed by a few drills, cool down and stretch. Our classes are taught to the revolutions per minute (RPM), and you are in control of how hard you work through adjusting the tension dial. The tension creates the work. You will work harder by increasing the tension.
We try to make these low-impact cardio classes accessible to all, and use caution in our class design to provide a safe and effective program.
Developing your cardio system takes a few weeks, be patient and listen to your body. We will take a pulse check to identify if we are on target...or if we could be working a little harder. Heart rate monitors are recommended, but not required, and can sync up with our bikes.
Please note that if you aren't a regular rider, you may feel tender in your sitting region for a few days after your first class - this too shall pass! Get in to the yoga studio for a little stretch in between classes, and you will be feeling so much better. Promise.
WHAT TO EXPECT FROM YOUR BARRE + YOGA CLASSES
Please bring your yoga mat and any props you wish to have for class! All classes will include a warm up, the peak level of work and a cool down/stretch. For both of these classes, we do remove shoes upon arrival in the studio space. If you choose to wear grippy socks or bare feet is a matter of personal preference - please do what makes you comfortable. Grippy socks with the toes exposed are recommended for the mind-body connection with the work we are doing (proprioceptor connections from toes to brain).
Barre is a great workout - and one can generally feel the effects for a few days post-workout if it has been a while since you worked those muscles! Movement is great for breaking up the lactic acid build up that could develop. Just keep moving!
You can do it, let's roll!
Have a favourite spot in the room? We have SPOT RESERVATIONS when you book!
SELECT YOUR CLASS + BOOK YOUR SPOT!