Join us today to start your physical, mental, and spiritual health REVOLUTION! We offer spin, yin yoga, kundalini yoga, hatha yoga, vinyasa ashtanga yoga, tai chi, mat pilates, kickboxing and spin-combo classes to help you with your cardio conditioning, strength and flexibility.
We have a great community of people who like to work hard, support each other and feel well! We look forward to welcoming you!
ZEN REVOLUTION YOGA + SPIN exists to create a space that enables a healthy outlet for release, from the chaos of our daily lives, mentally, spiritually and physically, through group fitness + meditative classes in the heart of downtown Nanaimo.
The balance of the yin + yang, reflected in the benefits of the body's intense need for cardiovascular training through spin, and it's need for calm connectedness through more meditative activities, were the two forces behind the development of the studio schedule.
CLASSES WE OFFER AT ZEN REVOLUTION:
Join us at the studio to develop or re-establish your healthy connection to wellness – to benefit both your mind and body. We hope you will leave our studio feeling rejuvenated, re-energized and ready to manage whatever lies ahead.
Tai Chi is a complimentary community practice facilitated by Mary Cabell at ZEN REVOLUTION YOGA + SPIN, on both Sundays and Mondays. Monday practice is always hosted at the studio, whereas Sundays may be indoors at ZEN REVOLUTION YOGA + SPIN at 54 Victoria Crescent, or outdoors at Swy-a-lana Park.
MONDAY PRACTICE: Please book into this class via your online account so we know you are coming, There will be no charge for your registration.
SUNDAY PRACTICE: mornings from 8 am - 12 pm. This Sunday practice will be hosted indoors or outdoors, weather dependant. If you are looking for the crew, you can contact Mary by text at 250.714.2983.
ZEN REVOLUTION YOGA + SPIN provides a safe and inclusive health + wellness environment that facilitates the achievement of a higher state of physical, emotional, mental and spiritual well-being through our classes.
To enable our members to connect with themselves and others in our community and to encourage positive, life-changing experiences. Our space is a place of integrity, respect and inclusiveness.
At whatever phase of your journey you find yourself, our utmost priority is to ensure you feel honoured and welcomed.
We value an honest and inclusive nature, which is supportive and respectful of each individual's needs and goals. We are driven individuals and believe in supporting and motivating our community through mindful and present engagement.
We are always happy to make time to meet to show you around the studio, or to discuss your personal goals. Please call us to arrange a time! If we don't answer, we are in class or out of the studio, Please leave a message with your name and number and we'll be in touch as soon as possible, within 24-hours. Please note that the studio is closed on Sundays as a day of rest.
54 Victoria Crescent, Nanaimo. British Columbia V9R 5B8
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