COVID NOTE: If you have had COVID recently, please wait 10 days  post-symptoms to book in for classes.  If anyone is sick in your household, please do not attend classes until they have been symptom-free for 5 days and you have had a negative test result. 

MORNING CLASSES WILL NOW BE STARTING AT 6:00 AM! 

]]We are open! Please join us in pursuit of your personal health revolution!  We provide well-designed SPIN, YOGA and BARRE and classes from a variety of experienced  instructors to assist you with your fitness + decompression needs!

We have a great community of open-minded people who like to work hard and challenge ourselves, all in humour and good times! We are friendly and look forward to welcoming you to our studio and community! 

Bad head space or challenged to resolve a problem? Have a project you need a break from? Science is proving that a change in scenery and a little sweat is all you need to work it out. We work harder and stay focused longer in group settings, too - so come say hi to some friends and get a good sweat/pulse/stretch on!

 Being present in your breath, mindful with your body and pushing your heart a little harder for a dose of self-generated endorphins are sure-fire ways to find a positive path forward with a refreshed perspective.  We are here for stress release, and for the development of your cardiovascular capacity, which results in the ability to physically handle more in a day, with better ease.

We support each other in our  daily pursuits of our personal health and well-being. Body shape and mindset can be fluid.  It all starts with your choice to make a difference for you! 

- We look forward to welcoming you to our classes and our community -

We are a rocking little upper studio located in the heart of downtown Nanaimo, 

operating on the traditional (unceded) territory of the Snuneymuxw First Nation. 

We are grateful to be operating our business on this land. Huy'ch q'u.

Our space is 1100 square feet and we have 12 spots available for our classes for spin, yoga and barre classes.  

We are here to make your workouts fun, and to facilitate an environment that allows you to connect with others in our community to inspire each other to work a little harder and stay focused a little longer. 

We recommend a combination of activities for optimal health. 

 Canfit Pro recommends: 

3 - 4 cardio sessions, 

2 - 3 strength training and 

2 - 3 stretching classes per week! 

That's a full-time job!

We are dedicated to providing you with great classes to support your body's needs.