If you have had COVID recently, please wait 10 days from first day of sytmptoms to book in for classes. Please wait until your household is COVID-free before returning to the studio.
SUMMER HOLIDAYS! WE WILL BE WINDING DOWN CLASSES STARTING
THURSDAY AUGUST 11th UNTIL MONDAY SEPTEMBER 5th
WHEN WE COME BACK @ 5:30 PM FOR SPIN AND 7:00 PM FOR BARRE!
DURING THIS SUMMER BREAK, WE WILL BE OFFERING A 6:30 AM SPIN CLASS ON TUESDAYS AND THURSDAYS IF YOU ARE COMMITTED AND WISH TO MAINTAIN PROGRESS.
EXERCISE IS MEDICINE.
We provide well-designed SPIN, YOGA and BARRE and classes from a variety of experienced instructors to assist you with your fitness + decompression needs!
We have a great community of open-minded people who like to work hard and challenge ourselves, all in humour and good times! We are friendly and look forward to welcoming you to our studio and community!
Bad head space or challenged to resolve a problem? Have a project you need a break from? Science is proving that a change in scenery and a little sweat is all you need to work it out. We work harder and stay focused longer in group settings, too - so come say hi to some friends and get a good sweat/pulse/stretch on!
Being present in your breath, mindful with your body and pushing your heart a little harder for a dose of self-generated endorphins are sure-fire ways to find a positive path forward with a refreshed perspective. We are here for stress release, and for the development of your cardiovascular capacity, which results in the ability to physically handle more in a day, with better ease.
We support each other in our daily pursuits of our personal health and well-being. Body shape and mindset can be fluid. It all starts with your choice to make a difference for you!
- We look forward to welcoming you to our classes and our community -
We are a funky little upper studio located in the heart of downtown Nanaimo,
grateful to be conducting our business operations on the traditional (unceded) territory of the Snuneymuxw First Nation.
Our space is 1100 square feet and we have 16 spots available for our classes for spin, yoga and barre classes.
We are here to make your workouts fun, and to facilitate an environment that allows you to connect with others in our community to inspire each other to work a little harder and stay focused a little longer. We just want you to move your body, and challenge yourself a little more with each class - and we recommend a combination of activities for optimal health.
We are dedicated to providing you with great classes to support your body's needs.
ZEN REVOLUTION YOGA + SPIN provides a safe and inclusive environment that facilitates the achievement of a higher state of well-being through participating in our classes.
To facilitate and encourage positive, life-changing experiences. Our space is a place of integrity, respect, understanding and inclusiveness.
Whatever phase of your fitness and well-being journey you are in, we hope to make you feel welcomed in our community.
We value an honest and inclusive nature, which is supportive and respectful of each individual's needs and goals. We are driven individuals and believe in supporting and motivating our community through promoting and encouraging mindful engagement within ourselves and with each other. We are in this together!