WELCOME TO ZEN REVOLUTION YOGA + SPIN + BARRE 

(MAT PILATES COMING SOON, TOO!)

- WHAT'S HAPPENING AT ZEN -

Maybe some of you have seen Madi in Barre and Spin classes - but she will now be in the instructor saddle, too! Madi has completed her group fitness certification and her Mad Dogg Spin Certification - catch her in the saddle for spin on Monday nights at 5:30 pm!  Congratulations on your hard work Madi!

WE ARE CELEBRATING OUR 7TH BIRTHDAY THIS WEEK AND WILL BE HOSTING AN AFTERNOON PARTY + POTLUCK BBQ AT SPIDER LAKE ON SATURDAY JULY 26th!

PLEASE RSVP BY THURSDAY JULY 24th

(Please note separate camping registration)

We are an inclusive co-ed community of people who value motivating each other and exercising together to ensure a longer, happier health span for each of our human experiences. We meet in a turn-of-the-century Finnish Church on the corner of Milton Street and Victoria Road, in the heart of downtown Nanaimo, BC.  We value connecting in real life and showing up for ourselves to develop our sense of self-worth and confidence in order to show up for life's challenges in the best possible ways. 

We work hard, and know to rest hard, too. Our classes require a variety of energetic outputs, so you can meet your body where it's at - on any given week. If you are feeling tapped out - come take a restorative yoga class.  If you are feeling like you have some energy to burn - come for a spin class!  If you want to build some strength or connect body and mind, come take a barre or yoga class!  And if you feel your body is tight and want to make some space, why not try giving the connective tissue a stretch with a yin yoga class?

Our instructors are all certified, experienced and knowledgeable, which contributes to the richness of the classes they create and offer to our community.  We encourage our instructors to tap into their unique character and offer classes without constraints.  No two instructors - or classes are the same! Please come try all to find that class that gets you fired up and moving your body - maybe you will love them all!? As the old adage goes...

You never try, you never know! 

CLASS ACCESS/COST:

We now offering a 1-WEEK TRIAL pass for all new customers to come check out as many of our classes as you physically can for only $29 +tax ! Valid for one week from your first class booked! Anyone can now access this pass once, new members or seasoned - if it's been a while since you've been in, please feel free to access this pass!  If you are new, please arrive 10-minutes before class start time - we have paper work and set up to do!

We offer a month to month for $150/month with 2-week advanced booking to ensure you get your favourite spot, or drop-in sessions for as little as $14 per class (based on cost per class purchasing a 20-pack).  We do our Annual Membership intake Mid-September to Mid-October each year.  Our members have access to advanced bookings, long-term bookings and discounts on events outside of the schedule and merchandise. 

PLEASE NOTE: We have a 12-hour cancellation policy. Please manage your bookings outside of that window to avoid a late cancellation fee!  For members it is a $10 charge, for drop-in passes, it is a class lost.  We don't want you to lose your credits or money - we just want you to manage your attendance so we can manage our class capacities effectively! If you are waitlisted and know you can no-longer make it - please cancel to avoid charges!  There is no fee to remove yourself from the waitlist within that 12-hour window.

BOOKING CLASSES + WHAT TO EXPECT:

We have SPOT SCHEDULING for all of our classes to minimize load-in anxiety

STEP 1:   Download our APP through the App Store or Google Play (I wish we could link to it!)

STEP 2:  Create an account and purchase your credit/credit package of choice

STEP 3: Go to the class of choice. Choose credit you want to use to book then select spot

STEP 4: Class Confirmation received, hydration and a good sleep are key before class! 

There are two studio spaces.  The upper studio is the old church space and has 16ft vaulted ceilings, a newly installed disco ball, some wave and party lights - the vibe being amplified during our dark rides in the early morning and after 5:30 pm, and quite bright and sometimes sunny during the day. 

The lower studio is used for our floor-based activities, and even for some of our fusion classes, where we do some work on the bike and move to do strength or core work in the lower studio space.  The lower studio is smaller, and cozier for our yoga, barre and BBB classes. 

We like to work hard, and rest hard.  The intensity of spin, countered by the playfulness of barre and mindful practice of yoga.  We work hard, and rest hard, and the classes we offer reflect this.

WE ALL NEED A LITTLE:

 Cardio training + endorphin highs from Spin

Strength, Balance + more flexibility + mindfulness through Hatha + Flow Yoga

Stretching the Fascia + Connective tissues with slow floor-based holds with Yin Yoga

Restoring the body and mind through supported poses with Restorative Yoga

Strength, Coordination + Cardio through Barre and Box Fit, as well as

Body + mind re-set through our Ayurvedic Cleansing we do in the Fall + Spring

ARE YOU HAVING A HARD TIME BOOKING THROUGH OUR WEBSITE?

Yeah, it's a little clunky with our independent platforms!  Apologies :(

Try downloading our APP? It may be easier for you and your phone?

As the online world has revolutionized, we have embraced it to make it easier for you to book on the go! Search for Zen Revolution hosted by Momence in either the Google Play or the Apple App Store! 

MONDAYS

9:30 AM - 10:30 AM SPIN + CORE with Cara

5:30 PM - 6:20 PM SPIN 50 with Nina

7:00 PM - 8:00 PM BARRE with Alicia

TUESDAYS

6:00 AM - 6:50 AM CARDIO SPIN + BANDS with Sarah 

5:30 PM - 6:20 PM CARDIO SPIN with Karin

7:00 PM - 8:15 PM YIN YOGA with Sarah 

WEDNESDAYS

8:00 AM - 9:00 AM CARDIO SPIN + STRENGTH with Cara

5:45 PM - 6:35 PM  CARDIO DANCE SPIN with Sarah

THURSDAYS

6:00 AM - 6:50 AM CARDIO DANCE SPIN with Sarah

5:30 PM - 6:20 PM CARDIO SPIN with Suzanne

7:00 PM - 8:00 PM BBB (Boxing, Pilates Bar + Bands) with Alicia 

FRIDAY

6:00 AM - 6:50 AM CARDIO SPIN with Nina

5:30 PM - 6:30 PM BARRE with Alicia

SATURDAYS

8:00 AM - 8:50 AM CARDIO SPIN with Karin

9:30 AM - 10:20 AM CARDIO DANCE SPIN 50 with Sarah

SUNDAYS ARE A DAY OF REST

Sundays are a day of rest,  time outdoors - or time spent with family or friends - or simply getting ready for the week. Enjoy your day, make sure to do something that brings you joy! 

WE LOOK FORWARD TO SEEING YOU IN OUR STUDIO SPACE 

If you are sick, please stay home - but email us to let us know

 EXERCISE IS MEDICINE.

We provide well-designed SPIN, YOGA and BARRE classes from a variety of experienced  instructors to assist you with your fitness + decompression needs!

We have a great community of open-minded, inclusive people who like to work hard and challenge ourselves, all in humour and good times! We are friendly and look forward to welcoming you to our studio and community! 

Bad head space or challenged to resolve a problem? Have a project you need a break from? A change in scenery and a little sweat is all you need to work it out. We work harder and stay focused longer in group settings, too - so come say hi to some friends and get a good sweat/pulse/stretch on!

 Being present in your breath, mindful with your body and pushing your heart a little harder for a dose of self-generated endorphins are sure-fire ways to find a positive path forward with a refreshed perspective.  We are here for stress-release, and for the development of your cardiovascular capacity, which results in the ability to physically handle more in a day, with greater ease.

We support each other in our  daily pursuits of our personal health and well-being. 

Body shape and mindset are fluid.  What will you choose to do with yours?

It all starts with your choice to make a difference for you! 

- We look forward to welcoming you to our classes and our community -

We are grateful to be conducting our business operations on the traditional (unceded) territory of the Snuneymuxw First Nation. 

We are here to make your workouts fun, and to facilitate an environment that allows you to connect with others in our community to inspire each other to work a little harder and stay focused a little longer. We just want you to move your body, and challenge yourself a little more with each class - and we recommend a combination of activities for optimal health. 

We are dedicated to providing you with great classes to support your body's needs.