EVERYDAY MAKEUP 

SUNDAY APRIL 2 - 10:00 am - 12:00/12:30

LEARN + LUNCH INFO BELOW! 

THE WINTER SCHEDULE  IS IN FULL SWING! 

WE'LL BE SHAKING THINGS UP A LITTLE AFTER THE EASTER WEEKEND. 

SD68 SPRING BREAK RUNS MARCH 11 - MARCH 26. 

CLASSES WILL BE MORE LIMITED DURING THIS TIME.

If you are sick, please stay home - but email us to let us know. 

 EXERCISE IS MEDICINE. 

We provide well-designed SPIN, YOGA and BARRE classes from a variety of experienced  instructors to assist you with your fitness + decompression needs!

We have a great community of open-minded people who like to work hard and challenge ourselves, all in humour and good times! We are friendly and look forward to welcoming you to our studio and community! 

Bad head space or challenged to resolve a problem? Have a project you need a break from? A change in scenery and a little sweat is all you need to work it out. We work harder and stay focused longer in group settings, too - so come say hi to some friends and get a good sweat/pulse/stretch on!

 Being present in your breath, mindful with your body and pushing your heart a little harder for a dose of self-generated endorphins are sure-fire ways to find a positive path forward with a refreshed perspective.  We are here for stress-release, and for the development of your cardiovascular capacity, which results in the ability to physically handle more in a day, with greater ease.

We support each other in our  daily pursuits of our personal health and well-being. 

Body shape and mindset are fluid.  What will you choose to do with yours?

It all starts with your choice to make a difference for you! 

- We look forward to welcoming you to our classes and our community -

We are a bright, beautiful upper studio located in the heart of downtown Nanaimo.  

We are grateful to be conducting our business operations on the traditional (unceded) territory of the Snuneymuxw First Nation. 

Our space is 1100 square feet and we have 16 spots available for spin classes and 14 spots available for yoga and barre classes.

We are here to make your workouts fun, and to facilitate an environment that allows you to connect with others in our community to inspire each other to work a little harder and stay focused a little longer. We just want you to move your body, and challenge yourself a little more with each class - and we recommend a combination of activities for optimal health. 

We are dedicated to providing you with great classes to support your body's needs.

SPIN STUDIO LAYOUT BELOW - BIKE NUMBERS ARE FOUND ON THE BIKES IN THE STUDIO, YOGA MAT MARKINGS FOR BARRE AND YOGA ARE FOUND ON THE FLOOR. Please ensure you have the right spot - don't hesitate to ask your instructor if you are unsure!