HAPPY THANKSGIVING TO ALL!

ZEN REVOLUTION YOGA + SPIN exists to create a space that enables a healthy outlet for release, from the chaos of our daily lives, mentally, spiritually and physically, through group fitness + meditative classes in the heart of downtown Nanaimo.  

The balance of the yin + yang, reflected in the benefits of the body's intense need for cardiovascular training through spin, and it's need for calm connectedness through more meditative activities, were the two forces behind the development of the studio. 

ZEN REVOLUTION CLASSES:

• 50- + 60-minute SPIN
• Restorative Yin Yoga
• Yin Yoga
• Kundalini Yoga
• Ashtanga Vinyasa
• Hatha Yoga
• Mat Pilates
• Cardio Kickboxing
• A space for Yang-Style Tai Chi Chuan for our community

Join us at the studio to develop or re-establish your healthy connection to wellness – to benefit both your mind and body.  We hope you will leave our studio feeling rejuvenated, re-energized and ready to manage whatever lies ahead. 

Tai Chi is a complimentary community practice facilitated by Mary Cabell at ZEN REVOLUTION YOGA + SPIN.  Monday nights at 6:15 pm and an independent drop in on Sunday mornings from 8 am - 12 pm.  This Sunday practice will be hosted both indoors and outdoors depending on the weather. Please book in to the Monday night class through your online account and contact Mary by text.

ZEN REVOLUTION YOGA + SPIN provides a safe and inclusive health + wellness environment that facilitates the achievement of a higher state of physical, emotional, mental and spiritual well-being through our classes.

To enable our members to connect with themselves and others in our community and to encourage positive, life-changing experiences. Our space is a place of integrity, respect and inclusiveness. 

At whatever phase of your journey you find yourself, our utmost priority is to ensure you feel honoured and welcomed.

We value an honest and inclusive nature, which is supportive and respectful of each individual's needs and goals. We are driven individuals and believe in supporting and motivating our community through mindful and present engagement.