If you have had COVID recently, please wait 10 days  from first day of sytmptoms to book in for classes.  Please wait until your household is COVID-free before returning to the studio.  

SUMMER HOLIDAYS!  WE WILL BE WINDING DOWN CLASSES STARTING 

THURSDAY AUGUST 11th UNTIL MONDAY SEPTEMBER 5th 

WHEN WE COME BACK @ 5:30 PM FOR SPIN AND 7:00 PM FOR BARRE!

DURING THIS SUMMER BREAK, WE WILL BE OFFERING A 6:30 AM SPIN CLASS ON TUESDAYS AND THURSDAYS IF YOU ARE COMMITTED AND WISH TO MAINTAIN PROGRESS.

 EXERCISE IS MEDICINE. 

We provide well-designed SPIN, YOGA and BARRE and classes from a variety of experienced  instructors to assist you with your fitness + decompression needs!

We have a great community of open-minded people who like to work hard and challenge ourselves, all in humour and good times! We are friendly and look forward to welcoming you to our studio and community! 

Bad head space or challenged to resolve a problem? Have a project you need a break from? Science is proving that a change in scenery and a little sweat is all you need to work it out. We work harder and stay focused longer in group settings, too - so come say hi to some friends and get a good sweat/pulse/stretch on!

 Being present in your breath, mindful with your body and pushing your heart a little harder for a dose of self-generated endorphins are sure-fire ways to find a positive path forward with a refreshed perspective.  We are here for stress release, and for the development of your cardiovascular capacity, which results in the ability to physically handle more in a day, with better ease.

We support each other in our  daily pursuits of our personal health and well-being. Body shape and mindset can be fluid.  It all starts with your choice to make a difference for you! 

- We look forward to welcoming you to our classes and our community -

We are a funky little upper studio located in the heart of downtown Nanaimo, 

grateful to be conducting our business operations on the traditional (unceded) territory of the Snuneymuxw First Nation. 

Our space is 1100 square feet and we have 16 spots available for our classes for spin, yoga and barre classes.  

We are here to make your workouts fun, and to facilitate an environment that allows you to connect with others in our community to inspire each other to work a little harder and stay focused a little longer. We just want you to move your body, and challenge yourself a little more with each class - and we recommend a combination of activities for optimal health. 

We are dedicated to providing you with great classes to support your body's needs.