WELCOME TO ZEN REVOLUTION SPIN + FITNESS
WHERE MOVEMENT IS RITUAL. RITUAL IS REVOLUTION.
In the heart of downtown Nanaimo, inside a Finnish church built in 1899, we gather.
The walls carry stories of time, resilience, and faith.
The streets outside carry shadows of struggle.
And here we stand — not to escape, but to transform.
We believe movement is medicine.
That sweat is sacred.
That every breath is a chance to begin again.
This is not just fitness.
It is ritual.
A revolution of presence, power, and peace.
Each ride, each flow, each hold, each rise is an act of reclamation —
of our bodies, our minds, and our community.
We pulse with rhythm, we rise with grace,
we strengthen our core, we awaken our spirit.
Together, we generate light where darkness lingers.
This sanctuary is yours.
A place to align, to ignite, to remember your strength.
A place where energy shifts, and change begins.
Welcome to the Zen Revolution.
The practice is the movement.
The movement is the change.
WE LOOK FORWARD TO MOVING WITH YOU.
- OUR ENERGY RITUALS -
🚴 SPIN DRILLS
Precision. Discipline. Breakthrough.
A structured spin class built around interval training, speed bursts, and climbing challenges. Every drill is designed to sharpen your stamina and mental focus while building strength you can feel on and off the bike.
Addition: BANDS (2-3 songs targeting shoulders, backs, chest and arms)
🌊 FLOW RIDE
Breath. Rhythm. Release.
A rhythm-based spin experience where music guides the journey. Expect smooth transitions, steady climbs, and fluid choreography that feels more like moving meditation than a workout. Perfect for riders seeking connection and flow.
Addition: BANDS (2-3 songs targeting shoulders, backs, chest and arms)
🔥 POWER SPIN
Strength. Endurance. Fire.
High-energy, resistance-heavy riding that pushes you to your edge and beyond. With explosive sprints and powerful climbs, this class taps into your inner fire and leaves you feeling unstoppable.
Addition: CORE 20 minutes of core work through body weight exercise
Addition: STRENGTH 20 minutes of strength working up to and using 15 lbs for repetitions
🥊 BOX | PILATES BAR + BANDS
Power. Precision. Presence.
A mat-based fusion of boxing-inspired movement, pilates strength, and resistance band training. Expect rhythmic punches, core-fired sequences, and sculpting work that challenges both body and mind. Grounded yet electric, this class channels inner focus and outer fire — a full-body ritual of strength, stability, and release.
- OUR STRENGTH + GRACE RITUALS -
🩰 BARRE x DANCE
Rhythm. Expression. Strength.
A dynamic fusion of ballet-inspired barre and dance-based movement. Expect pulsing sequences, flowing transitions, and music-driven choreography that sculpts the body while freeing the spirit.
✨ BARRE x PILATES
Alignment. Control. Core power.
This hybrid class blends the precision of barre with the strength and stability of pilates. A low-impact but high-burn session designed to tone muscles, improve posture, and deepen mind-body connection.
- OUR BREATH RITUALS -
🌊 FLOW YOGA
Breath in Motion.
A smooth, continuous practice where postures flow seamlessly with the rhythm of your breath. Energizing yet grounding, this class builds strength, flexibility, and presence through mindful movement.
🌿 MAT PILATES
Strength from Within.
Classic pilates mat work designed to lengthen, strengthen, and stabilize. With a focus on breath, posture, and control, this class builds core power and body awareness for all levels.
- OUR PRESENCE RITUALS -
CANDLES, OILS AND/OR INCENSE MAY BE PRESENT IN THESE PRACTICES
*Please message us if you have any adversities we can accommodate.
🕯️ CANDLE LIT RESTORATIVE YOGA
Stillness is strength.
Held in the warm glow of candlelight, this deeply restorative practice uses props and long-held poses to invite release and renewal. Perfect for calming the nervous system and finding peace within.
🌙 YIN YOGA
Deep surrender, quiet power.
A meditative practice of long, supported holds targeting connective tissues and joints. Yin invites you to slow down, breathe deeply, and unlock the body’s deeper layers of flexibility and stillness.
MISSION
ZEN REVOLUTION YOGA + SPIN provides a safe and inclusive environment that facilitates the achievement of a higher state of physical, emotional and spiritual well-being through participation in group fitness classes.
VISION
To facilitate and encourage positive, life-changing experiences. Our space is a place of integrity, respect, understanding and inclusiveness.
Whatever phase of your fitness and well-being journey you are in, we hope to make you feel welcomed in our community.
VALUES
We value an honest and inclusive nature, which is supportive and respectful of each individual's needs and goals. We are driven individuals and believe in supporting and motivating our community through promoting and encouraging mindful engagement within ourselves and with each other.
ZEN REVOLUTION YOGA + SPIN
156 Victoria Road, Nanaimo, British Columbia V9R 4P5, Canada
OFFICE: 250.591.7969 MOBILE: 250.751.9370