2024/2025 ANNUAL UNLIMITED MEMBERSHIP FOR $120/mo x 12 MOS INTAKE NOW OPEN!
WELCOME TO ZEN REVOLUTION YOGA + SPIN
*** WE ARE NOW OPERATING OUT OF OUR NEW 156 VICTORIA ROAD STUDIO LOCATION! ***
SAVE THE DATE - NEW LOCATION CELEBRATION
SATURDAY NOVEMBER 2, 1:00 PM - 4:30 PM
DJ, MINI SPIN BARRE AND YOGA CLASSES, PRIZES, AWARDS + GIVE AWAYS, VEGGIE BITES + SPARKLING MOCKTAIL TOASTS! JOIN US - AND INVITE YOUR FRIENDS AND GET A FREE CLASS FOR YOU AND THEM!
We are a community of nice people who value motivating each other and exercising together to ensure a longer, happier health span for each of our human experiences.
WE ALL NEED A LITTLE:
Cardio training from Spin
Strength, Balance, Flexibility + calming of the mind through Hatha + Flow Yoga
Calming the mind + stretching of the Fascia + Connective tissues with Yin Yoga
Restoring the body and mind through Restorative Yoga
Strength, Coordination + Cardio through Barre and Box Fit, as well as
Body + mind re-set through our Ayurvedic Cleansing we do in the Fall + Spring (we'll be pausing FALL 2024 and launching back in Spring 2025)
ARE YOU HAVING A HARD TIME BOOKING THROUGH WEBSITE?
Try our app! It may be easier for you and your phone! Search for Zen Revolution hosted by Momence in either the Google Play store or the AppStore!
CLASS ACCESS:
We offer a 1-WEEK TRIAL pass for all new customers to come check out as many of our classes as you physically can for only $29 +tax - newbies welcome!
Our 2024/2025 ANNUAL UNLIMITED MEMBERSHIP is now open for intake and intake will close on November 8th! This membership is open to those who are keen on making it to 2-3 (or more!) classes per week this is for you! Make fitness part of your religion with us! $120/month for 12 months - you cancel any time after that! Please read details of agreement before purchase to make sure this is the right access for you!
If you aren't looking for a commitment, but do want to take advantage of an unlimited membership, we offer a month to month for $150/month with 2-week advanced booking to ensure you get your favourite spot, or drop-in sessions for as little as $14 per class.
MONDAYS
9:30 AM - 10:30 AM SPIN + CORE with Cara
5:30 PM - 6:20 PM SPIN 50 with Taylor
7:00 PM - 8:00 PM BARRE with Alicia
TUESDAYS
6:10 AM - 7:00 AM SPIN 50 with Sarah
9:30 AM - 10:30 AM BARRE with Alicia - coming November 5th
5:30 - 6:20 PM CARDIO SPIN with Karin
*Tuesday night Yin has moved to Sunday nights!
WEDNESDAYS
12:00 PM - 1:00 PM CARDIO SPIN + STRENGTH with Cara
5:45 PM - 6:35 PM SPIN 50 with Sarah
THURSDAYS
6:10 AM - 7:00 AM CARDIO SPIN with Sarah
10:00 AM - 11:00 AM FLOW YOGA with Alex
5:30 PM - 6:20 PM CARDIO DANCE SPIN + BANDS with Alicia
7:00 PM - 8:00 PM BBB (Box, Pilates Bar + Bands) with Alicia - coming November 7th
FRIDAYS
12:00 PM - 1:00 PM CARDIO SPIN + STRETCH with Sarah
5:30 PM - 6:20 PM BARRE with Alicia
7:00 PM - 8:00 PM RESTORATIVE YOGA with Sarah EH
SATURDAYS
8:00 AM - 8:50 AM SPIN 50 with Karin
9:30 AM - 10:20 AM SPIN 50 with Sarah
SUNDAYS
10:00 AM - 10:50 AM INDOOR CYCLING + WEIGHTS with Denise (coming late October)
7:30 PM - 8:45 PM YIN YOGA with Sarah (does not run long weekends)
COME JOIN US! We have certified instructors looking to help you find a discipline that gets fired up and moving your body - come try it all! Maybe you will love them all?
WE LOOK FORWARD TO SEEING YOU IN OUR STUDIO SPACE
If you are sick, please stay home - but email us to let us know. It still lingers.
EXERCISE IS A GREATMEDICINE.
We provide well-designed SPIN, YOGA and BARRE classes from a variety of experienced instructors to assist you with your fitness + decompression needs!
We have a great community of open-minded people who like to work hard and challenge ourselves, all in humour and good times! We are friendly and look forward to welcoming you to our studio and community!
Bad head space or challenged to resolve a problem? Have a project you need a break from? A change in scenery and a little sweat is all you need to work it out. We work harder and stay focused longer in group settings, too - so come say hi to some friends and get a good sweat/pulse/stretch on!
Being present in your breath, mindful with your body and pushing your heart a little harder for a dose of self-generated endorphins are sure-fire ways to find a positive path forward with a refreshed perspective. We are here for stress-release, and for the development of your cardiovascular capacity, which results in the ability to physically handle more in a day, with greater ease.
We support each other in our daily pursuits of our personal health and well-being.
Body shape and mindset are fluid. What will you choose to do with yours?
It all starts with your choice to make a difference for you!
- We look forward to welcoming you to our classes and our community -
WHEN BOOKING CLASSES - THIS IS OUR SPIN LAYOUT (BELOW)!
We allow for more space for the yoga and barre classes. BUT our spot scheduler will allow you to pick your space closer to the front - or the back - whatever your preference!
We are grateful to be conducting our business operations on the traditional (unceded) territory of the Snuneymuxw First Nation.
We are here to make your workouts fun, and to facilitate an environment that allows you to connect with others in our community to inspire each other to work a little harder and stay focused a little longer. We just want you to move your body, and challenge yourself a little more with each class - and we recommend a combination of activities for optimal health.
We are dedicated to providing you with great classes to support your body's needs.
ZEN REVOLUTION YOGA + SPIN provides a safe and inclusive environment that facilitates the achievement of a higher state of physical, emotional and spiritual well-being through participation in group fitness classes.
To facilitate and encourage positive, life-changing experiences. Our space is a place of integrity, respect, understanding and inclusiveness.
Whatever phase of your fitness and well-being journey you are in, we hope to make you feel welcomed in our community.
We value an honest and inclusive nature, which is supportive and respectful of each individual's needs and goals. We are driven individuals and believe in supporting and motivating our community through promoting and encouraging mindful engagement within ourselves and with each other. We are in this together!
156 Victoria Road, Nanaimo, British Columbia V9R 4P5, Canada
OFFICE: 250.591.7969 MOBILE: 250.751.9370
Copyright © 2018-2023 ZEN REVOLUTION YOGA + SPIN - All Rights Reserved
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