SPIN, YOGA + BARRE CLASSES AVAILABLE AT ZEN REVOLUTION

PLEASE BRING AS MANY OF YOUR OWN PROPS AS POSSIBLE TO CLASSES DURING COVID.  

• IF YOU NEED TO ORDER PROPS, WE CAN ALWAYS PUT AN ORDER IN! 
• IF YOU NEED TO RENT A PROP PACKAGE, THE COST IS $5 per class (these pieces require extra cleaning = extra time) and allows access to our bolsters, chip foam blocks, hard foam blocks, mats and blankets. 

HATHA YOGA

Hatha is a term that describes most yoga practices, the practice of using physical forms to rebalance male and female energies in the body.  This class typically has more static holds, and less 'flow'. We encourage participants to find the edge of their practice, but working within their own bodies limitations and needs.  All levels welcome.

VINYASA FLOW

Vinyasa is a term that describes a moving practice where participants are moving in and out of poses, generating heat and strength.  Typically a vinyasa class is more rigourous than a Hatha class, but a Hatha class can be just as demanding! 

YIN YOGA

A slow gentle and at times intense practice to assist the connective tissue of your body not normally targeted in active exercise. Especially beneficial for people who have tightness, want to increase mobility, flexibility, take the time to slow down, turn inwards and soak up some stillness. The postures primarily focus on the low back and hips, all are practiced on the floor with the support of props (blankets, bolsters and blocks) and are held for 3 to 5 minutes allowing you to reach deep into the connective tissues and the joints.

YOGA NIDRA 

You do not need to practice yoga or meditation to enjoy this form of yoga!  In Yoga Nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, allowing us to feel wholeness, tranquility, and well-being. This 90-minute class begins with 45-minutes of Restorative Yoga to allow us to drop into our space, settle the nervous system and start to let go of tensions.  This will be followed by 45-minutes of Yoga Nidra:  that deeply restful guided practice that helps with sleep, stress, and so much more. Rejuvenating and sometimes energizing - join us for this practice of meeting yourself where you are and embracing that connection.  

PULSE!! Barre fuses ballet, pilates and yoga moves to give you a challenging, but modifiable, full-body workout.  We are currently using the spin bikes as our barre to allow for proper social distancing measures.  We may at some point have a barre that spans the entire studio, but we'll wait to see how close we will be allowed to get moving forward. You may find some classes more dance focused, and some more fitness focused, either way, a great body toner!  We use bender balls, small weights, gliders and resistance loops to add interest to the workout.  Every class is different! 

WHAT YOU NEED FOR BARRE CLASS:

• YOGA MAT - BYO - if you do not have one, we do rent them and sell them onsite
• WATER BOTTLE
• MASK
• SWEAT TOWEL! 
• BARRE SOCKS IF YOU HAVE THEM - BARE FEET IF NOT (socks for sale in-studio)

BARRE 50

This class is designed to get you in and out quickly feeling the effects of a full body workout. Guaranteed to target arms, legs, hips, glutes and your core through a full range of motion and some fantastic pulsing! 

BARRE + STRETCH 60

This class has been designed to give you all that BARRE 50 offers, but with some additional time spent stretching at the end of class.