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HAPPY THANKSGIVING TO ALL!

We are thankful for our amazing community! 

Wishing you all a very happy Thanksgiving weekend with friends + family from our  team at ZEN REVOLUTION! 

The studio will be closed on Monday for turkey dinner, but we'll be back at it at 6:15 AM on Tuesday morning! See you then to burn off that pie! 

WE LOOK FORWARD TO WELCOMING YOU!

Join us today to start your physical, mental, and spiritual health REVOLUTION!  We offer spin, yin yoga, kundalini yoga, hatha yoga, vinyasa ashtanga yoga,  tai chi, mat pilates, kickboxing and spin-combo classes to help you with your cardio conditioning, strength and flexibility.  

We have a great community of people who like to work hard, support each other and feel well! We look forward to welcoming you to our community! 

ABOUT ZEN REVOLUTION

ZEN REVOLUTION YOGA + SPIN exists to create a space that enables a healthy outlet for release, from the chaos of our daily lives, mentally, spiritually and physically, through group fitness + meditative classes in the heart of downtown Nanaimo.  


The balance of the yin + yang, reflected in the benefits of the body's intense need for cardiovascular training through spin, and it's need for calm connectedness through more meditative activities, were the two forces behind the development of the studio. 


ZEN REVOLUTION CLASSES:

  • 50- + 60-minute SPIN
  • Restorative Yin Yoga
  • Yin Yoga
  • Kundalini Yoga
  • Ashtanga Vinyasa
  • Hatha Yoga
  • Mat Pilates
  • Cardio Kickboxing
  • A space for Yang-Style Tai Chi Chuan for our community


  

Join us at the studio to develop or re-establish your healthy connection to wellness – to benefit both your mind and body.  We hope you will leave our studio feeling rejuvenated, re-energized and ready to manage whatever lies ahead. 


Tai Chi is a complimentary community practice facilitated by Mary Cabell at ZEN REVOLUTION YOGA + SPIN.  Monday nights at 6:15 pm and an independent drop in on Sunday mornings from 8 am - 12 pm.  This Sunday practice will be hosted both indoors and outdoors depending on the weather. Please book in to the Monday night class through your online account and contact Mary by text.

MISSION

ZEN REVOLUTION YOGA + SPIN provides a safe and inclusive health + wellness environment that facilitates the achievement of a higher state of physical, emotional, mental and spiritual well-being through our classes.

VISION

To enable our members to connect with themselves and others in our community and to encourage positive, life-changing experiences. Our space is a place of integrity, respect and inclusiveness. 

At whatever phase of your journey you find yourself, our utmost priority is to ensure you feel honoured and welcomed.

VALUES

We value an honest and inclusive nature, which is supportive and respectful of each individual's needs and goals. We are driven individuals and believe in supporting and motivating our community through mindful and present engagement. 

CONTACT US

Better yet, come see us in person!

We are always happy to make time to meet to show you around the studio, or to discuss your personal goals. Please call us to arrange a time! If we don't answer, we are in class or out of the studio,  Please leave a message with your name and number and we'll be in touch as soon as possible, within 24-hours.  Please note that the studio is closed on Sundays as a day of rest. 

ZEN REVOLUTION YOGA + SPIN

54 Victoria Crescent, Nanaimo. British Columbia V9R 5B8

(250) 591-7969

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